Boating is known for its many wellness benefits.
With the weakening of the pandemic and our newfound freedom following several long stretches of isolation, it’s time to enjoy the nice weather and rejuvenate our body and mind.
As boat owners already know, there’s nothing quite like the freedom and joy of being on the open sea! Spending time on the water makes you feel more relaxed, less stressed and happier.
Boating is actually good for your health!
Six benefits of boating
Boating is an excellent way to take care of your mental and physical health, especially after all of the restrictions and periods of isolation experienced during the pandemic. It’s just what you need to unwind, recharge, stay fit and escape your everyday worries!
Discover six of the many benefits of boating.
1. Relax on the water
What could be more relaxing than a nice boat ride? Whether with friends or family, escape onto the open water to have a great time and create memories!
Take a moment to lie back and enjoy the gentle rocking of the waves. Listen to the sounds of nature. Allow yourself to drift into a meditative state of mind.
This state has been studied and described by scientists such as Dr. Nichols. It’s known as the Blue Mind, where solace and wonder come together to promote the production of wellness hormones.
In fact, simply being near water or looking at the ocean, a river or a lake can bring a sense of inner peace. Those who are lucky enough to go boating could actually be less stressed and happier.
2. Fill up on sunshine
Boat owners tend to spend more time outdoors.
Boating is the perfect opportunity to soak up some rays while enjoying the refreshing sea breeze.
Sunlight actually plays a key role in your health and well-being.
It boosts your body’s production of vitamin D, which in turn helps your body absorb calcium and phosphorus, thus reducing your risk of developing osteoporosis. This also helps you produce more antibodies to fight off viral, bacterial and inflammatory diseases.
Here are a few other benefits of sun-filled days:
- Reduced blood pressure
- Improved mood
- Improved skin appearance and condition (psoriasis and eczema)
But don’t forget your sunblock!
3. Socialize to enjoy life and fight isolation
Social interactions and the feeling of belonging help lower cortisol levels. In turn, stress levels are diminished and the immune system is strengthened.
Here’s how boating can help improve your social life:
- Meet new people who share your passion for boating
- Invite friends and family for a good time
The water is the perfect place to nurture your friendships and make new ones. Healthy relationships are essential for psychological well-being. They offer support and a means of countering isolation.
So don’t be shy to invite your friends and family to spend quality time with you on your boat. It’s good for your health and your morale!
4. Stay active and fit
While boating does provide the ideal setting for relaxation, it’s also a great opportunity to practise water sports and keep in shape.
If the water is nice, why not jump in and go for a swim? Swimming is excellent for both your mind and your body. Or how about diving?
If you’re more of the thrill-seeking type, give water skiing a try! Not only is it fun, but you’ll also give your muscles a good workout, while improving your balance and coordination.
Water sports are lots of fun and a great way to release stress! Your body and mind will thank you.
5. Sleep better
After a day at sea, falling asleep is easy breezy!
- You’ll feel more tired after spending a few hours on your boat, especially if you’ve been out swimming or practising your favourite water sport.
- Spending time outside helps regulate cortisol, serotonin and melatonin levels, all of which play a crucial role in sleep quality.
- You’ll be calmer and less stressed, and less likely to suffer from insomnia.
Another good idea is to watch the sunset before heading in. The low brightness naturally helps induce sleep.
6. Escape your daily worries
Between work, family and responsibilities, everyday life can become overwhelming. Some things seem to linger in our minds more than others, causing stress and anxiety. Nothing beats boating to take your mind off things. Water, fresh air and nature are especially soothing for the mind.
Boat owners can get away from it all whenever they please to get the most out of their free time. They simply climb aboard their boat and spend a few hours on the water to clear their mind. When they’re done, they feel calmer and ready to face the challenges of their daily life.
Buying a boat to take care of your health
In 2021, many Quebeckers used their vacation savings to purchase a boat and enjoy summer to the fullest, whether near home or somewhere else in Canada. Boat owners have the luxury of being able to escape it all any time they want, without having to go very far.
Buying a boat is actually a very effective way to take care of your health, to enjoy life, and to fight the negative impacts of the pandemic confinements on your well-being. Spending time on water is truly therapeutic and allows you to lead an active and healthy lifestyle.
